Your journey to recovery and optimal health begins with a comprehensive Initial Consultation. We will conduct a thorough assessment, listen to your history, and perform relevant physical tests to accurately diagnose the root cause of your pain or injury. This session is crucial for understanding your unique needs and setting clear goals.

Benefits – Accurate diagnosis, clear understanding of your condition, personalised treatment plan outline, and a roadmap to recovery.

Suitable for anyone experiencing new or persistent pain, stiffness, limited movement, or looking for expert guidance on injury prevention and performance.

Following your initial consultation, these sessions focus on targeted treatment, rehabilitation, and progressive exercise prescription. We will use a blend of manual therapy, advanced techniques, and tailored exercises to reduce pain, restore function, build strength, and prevent recurrence. Each session includes re-assessment to ensure you are always progressing effectively.

Benefits – Reduced pain, improved mobility and strength, enhanced function, lasting recovery, and techniques to manage and prevent future issues.

Suitable for clients continuing their recovery journey, progressing through a rehabilitation program, or requiring ongoing expert guidance for chronic conditions.

Our Sports Massage sessions are designed to treat muscle soreness, tension, and stiffness arising from athletic activity, work, or everyday life. We use a variety of techniques including deep tissue massage, trigger point therapy, and myofascial release, to target specific areas of concern, accelerate recovery, and improve soft tissue health.

Benefits – Releases stubborn knots, reduces muscle fatigue and soreness, improves flexibility and range of motion, alleviates general aches and pains, and promotes relaxation.

Suitable for athletes needing pre and post-event care or maintenance. As well as individuals with muscle tension from desk work, those experiencing general stiffness, or anyone seeking to enhance their physical well-being.

These advanced therapeutic techniques are used to target specific points within muscles to alleviate pain, reduce inflammation, and promote healing. Whether it’s the precise placement of needles in dry needling and acupuncture, or the suction of cups to aid circulation and release tension, these methods complement our hands-on rehabilitation.

Benefits – Targeted pain relief, muscle relaxation, reduced swelling, improved circulation, and enhanced healing responses for various musculoskeletal conditions.

Suitable for clients experiencing muscle knots (trigger points), chronic pain, nerve irritation, or seeking complimentary therapy to their main treatment plan.

Our Virtual Consultations offer expert guidance and assessment from the convenience of your home. Through a video call we can discuss your symptoms, assess your movement, provide tailored advice, demonstrate exercises, and guide you on managing your condition. This is ideal for initial triage, follow-up exercise progression, or when an in-person visit isn’t possible.

Benefits – Convenient access to expert advice, personalised exercise programs, remote symptom management, and continued progress from anywhere.

Suitable for new clients seeking initial advice, existing clients for follow-up and exercise progression, or individuals unable to attend the clinic in person.